Are you a high-performing professional constantly jumping between meetings, deadlines, and to-do lists—yet feel like you're barely holding it together inside?
Stress doesn’t always look dramatic—but it builds up silently, draining your joy, your energy, and your sense of self. Whether it comes from work overload, emotional demands at home, or both, you may feel like you’re constantly in survival mode, with no time to truly pause or breathe.
The reason is deeper than you think
Most people try to manage stress by fixing the surface: schedules, routines, or time management. But through hypnosis, we go deeper. We gently explore what’s underneath your stress—old beliefs, emotional blocks, and hidden patterns from the past, often from childhood.
In our sessions, you may discover that what drains your energy today is not just the noise around you—but the thoughts, fears, or meanings you've unconsciously attached to it. These patterns are often long-standing and invisible, until we gently bring them into awareness.
How does it work with hypnosis?
Hypnosis helps you release stress not by managing symptoms—but by freeing you from the emotional weight you’ve carried for years. We identify the unmet needs, the beliefs you formed to survive, and the emotional blocks that still shape your reactions today. Then, using powerful and respectful hypnotic methods, we help your mind receive what it has been missing—like placing the final piece into a long-unfinished puzzle. Only when the subconscious feels complete and safe can the mind and body finally relax. This isn’t just stress relief—it’s deep inner repair that allows you to live with greater calm, clarity, and energy.
The Technique
The technique I utilize is known as OMNI Hypnosis, a modern and scientifically structured form of regression-based hypnosis technique. Renowned for its gentle and interactive nature, this method places you firmly in the driver's seat of the session. At every juncture, I seek your consent, ensuring that you remain in control throughout the process.
More Than Just Symptoms
Not only most clients feel lighter and more grounded—you’ll gain tools to shield yourself from ongoing stress in daily life. You’ll learn to protect your energy, set gentle inner boundaries, and respond rather than react—even in challenging environments.
Most clients notice powerful shifts after just 2–3 sessions. They feel more grounded, more empowered, more free in the mind.
Additional Possible Benefits of Stress Relief Hypnosis
Emotional Benefits
- Greater emotional ease – reduce the inner tension that keeps you in a constant state of alertness.
- More calm in daily life – feel more grounded and centered in overwhelming situations.
- Relief from racing thoughts – slow down the mental noise and reconnect with inner peace.
- Release long-held stress patterns – let go of emotional weight you may have carried since childhood.
Mental Benefits
- Clearer thinking – reduce foggy thoughts and decision fatigue often linked with ongoing stress.
- Improved self-awareness – notice and shift the thought patterns that fuel anxious responses.
- Renewed focus – free your mind from the background pressure of constant to-dos and worries.
Relationship Benefits
- More presence with loved ones – respond calmly instead of reacting from stress or burnout.
- Improved patience – feel less triggered in high-stress parenting or work scenarios.
- Healthier boundaries – recognize what depletes your energy and say no with more confidence.
Life and Work Benefits
- Better stress management – approach pressure with more resilience and inner clarity.
- Restful sleep – allow your mind and body to finally relax at night without overthinking.
- Increased energy – release emotional burdens and feel lighter throughout your day.
- Empowered choices – operate from inner calm instead of panic, urgency, or self-doubt.
Other Mind Patterns That Can Be Addressed with Hypnosis
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- Constant overthinking and mental noise
- Emotional fatigue from parenting or caregiving roles
- Fear of failure or making mistakes
- Perfectionism that creates pressure and tension
- Inner restlessness or feeling “never enough”
- Trouble trusting yourself or your decisions
- Feeling stuck or unable to move forward
By addressing the subconscious roots of these behaviors, hypnosis offers a pathway to lasting change and personal empowerment.
Price
The stress-relief hypnosis costs 300EUR/session.
