Trauma-informed Hypnosis for Anxiety

A gentle, subconscious approach to overcoming sudden fear and restoring inner calm

Do you experience sudden moments of intense fear or unease?

A crowded street, a sudden noise, driving over a bridge, being in an elevator, social situations, or unexpected events. Your heart races, your breathing speeds up, and your mind wants to escape.

Maybe there is something deeper, but you feel ready to face it now.

Moments of feeling trapped, overwhelmed, out of control, judged, unseen, or unable to cope.

Even though logically you know these situations are usually safe, your body reacts as if they are dangerous. Your muscles tense, your mind races, and your instincts want to avoid or escape. Over time, you might start avoiding more and more situations, letting fear subtly shape your life.

If this resonates, you are in the right place.

Many people notice that when one stressful situation is avoided, similar feelings arise in other areas. The tension seems to expand quietly, affecting confidence, freedom, and overall sense of ease.

Through gentle, client-centered hypnosis, I guide you to a place of inner calm and safety. From there, we access and strengthen your natural confidence—then carefully transfer this strength into the situations that normally feel overwhelming.

The Reason is Often Deeper Than You Think

The reason these intense reactions occur is often deeper than it seems. It’s not just fear—it may be rooted in past experiences, old patterns, or deeply held beliefs. For example, someone who becomes tense in crowds might, under hypnosis, recall a moment of feeling powerless or embarrassed in childhood—something long forgotten but still shaping current reactions. Hypnosis gently uncovers and shifts these layers, making lasting calm and confidence possible.

A Gentle, Respectful Process—At Your Own Pace

My hypnosis approach is extremely gentle and sensitive. I fully respect your inner boundaries and personal pace. No suggestion is given without your full permission. Nothing is forced. You remain aware throughout the session and can come out of the hypnosis state at any time. This is not about “fixing” you—it's about helping you discover the steady confidence and calm that’s already within you, waiting to be remembered.

What clients often say:

“I feel calmer and more in control in moments that used to overwhelm me.”
“I am now able to face situations I used to avoid.”

Price

Depending on individual needs, 1-2 sessions are usually sufficient. Each session costs 300 EUR and lasts approximately 3 hours.

Common Areas of Confidence Support Using Hypnosis:

Feeling tense or overwhelmed in social situations
Feeling nervous or uneasy at work
Intense stress in competitions or tests
Fears of driving
Fears of flying
Fears of public speaking
Feeling stressed before exams or interviews
Difficulty setting boundaries or saying “no”
Feeling pressure from family or social expectations
Fear of being alone or isolated

By addressing subconscious patterns, hypnosis offers a pathway to greater calm, confidence, and ease in moments that once felt overwhelming.

picture of the therapy room hypnotic sofa

Session Structure

My 1:1 sessions typically around 3 hours. The sessions take place in Kreuzberg, Berlin or online.

One session consists of three parts.

In the first part of the session, you and I will simply sit down and talk about your current experiences with sudden fear, tension, or overwhelming moments. This allows me to understand what's going on and what's important to you.

The second part involves the actual hypnosis, which functions much like guided meditation. I will lead you to a calm and safe space, and your subconscious mind naturally explores stories and images that help strengthen confidence, reduce tension, and create a sense of inner control.

In the last part, we talk about the experience so you can incorporate it into daily life and situations that normally feel overwhelming.

SAFETY

I adhere to the code of ethics of a professional hypnotist, ensuring that all information revealed during the session remains confidential. Upon request, I can provide a Non-Disclosure Agreement (NDA) contract.

Throughout the session, the client will maintain control, and they can choose to stop the session at any moment.

The client's free will is always respected throughout the entire session.

Respect for the client's beliefs and personal views is paramount. You do not need to believe in hypnosis or past life exploration to experience its effects.

How to prepare for the session

Preparation is crucial to maximize the benefits of a session. It's important to set a strong intention while also keeping an open mind and allowing things to unfold naturally. Remember, sometimes you receive what you need, rather than what you want. Here's how you can make the most out of your session: