1. Set Your Intention: Hug you inner child and think about what you want to achieve or discover during the session.
2. Prepare Questions: Bring 10 questions for your higher self/subconscious to explore during the session, ideally printed.
3. Eat a Good Breakfast: Enjoy a rich breakfast to provide you with enough energy for the 5-6 hour session.
4. Bring Snacks: Pack some snacks to enjoy before and after the session for sustenance. More than once we have to quit a session because the client is too hungry.
5. Turn Off Your Phone: Ensure your phone is turned off with no viberation before entering the session room to minimize distractions.
6. Dress Comfortably: Wear comfortable clothes as you'll be lying down for an extended period.
7. Allow Time for Rest and Integration: Plan 2-3 days to rest, 2-4 weeks to integrate the experience. refer to After Care
8. Online Sessions: If you booked an online session, please refer to Online Sessions
Questions for Your Subconscious/Higher Self
If you are not sure what to ask, think about what bothers most at this moment in your life, and what is your brightest future and brilliant self like. Keep the questions open-ended to receive deeper answers. Don't hold back on any topic, as this is your opportunity to gain clarity. We'll review and refine the questions together before the session to ensure they align with your intentions and goals. Leave some space between the questions you write down so I can write the answers.
Here are some examples:
Healing:
Where does the heaviness I carry come from?
Why do I feel so alone, small, and unworthy?
Why have I experienced trauma events?
How can I heal myself and live a fulfilling life?
What is holding me back from living my dream life?
What healing modalities are suitable to me?
Emotions & Behavioral Patterns & Personalities:
How can I manage my overwhelming feelings?
Why do I tend to be oversensitive?
What is the root cause of my fears?
How can I connect with my deepest fears?
Why do I feel triggered when people do not respect my boundaries?
Why do I repeatedly find myself in toxic relationships?
How can I break free from this pattern and cultivate healthier relationships?
Why can't I trust other people?
How can I let go and trust the universe?
Why do I have so many social difficulties?
Mental Health:
What factors may have contributed to my ADHD symptoms?
How can I learn to manage and live well with autism, and how can I transform it into a source of strength and positivity?
Where does my borderline personality disorder come from, and how can I make it my strength?
Why do I experience feelings of irritation and frustration so easily?
How can I quit this addiction?
Physical Ailments:
Where does this pain come from?
Why do I experience frequent headaches?
What is the root cause of my autoimmune illness?
Which symptoms may be psychosomatic in nature?
What is my body trying to communicate through these symptoms?
Why do I have cancer?
How can I support my body's healing process and recover?
What kind of diet will work for me?
Career & Jobs:
What type of job or career path will lead me to long-term success and fulfillment?
What steps can I take to pursue opportunities in these fields?
What is my life purpose, and how can I align my career with it?
How can I find a career that provides both long-term financial success and emotional satisfaction?
What criteria should I prioritize when considering potential career options?
How can I have a healthy relationship with money?
Diet:
Why do I experience allergies or sensitivities, such as to milk?
What dietary choices will best support my health and well-being?
How can I develop a healthy relationship with food and avoid overeating?
What strategies can I implement to maintain a healthy weight?
People:
Why did this person show up in my life? And what exactly happened between us?
Is there still anything that need to be reviewed and resolved between us?
Shall I keep distance or confront or help?
Where can I find individuals who truly accept me for who I am?
How can I effectively navigate interactions with my colleagues?
Where can I find my ideal team or community that aligns with my values and goals?
How can I attract and cultivate a fulfilling relationship with my ideal partner?
Childhood:
Why was I born into this particular family?
What lessons am I meant to learn from my parents and upbringing?
How can I release resentment towards my parents and cultivate forgiveness?
What steps can I take to heal my wounded inner child and nurture self-love and acceptance?
Future Path:
What steps should I take next on my journey?
When should I have children if I choose to have children?
Can I still have children?
Where might be the best place for me to move or relocate?
How can I take proactive steps to shape and control my destiny?
If it is not now, what are the signs that I should change my job?
Grief:
What is the nature of death, and what happens after we pass?
How is my deceased grandpa faring, and where is he now?
Why did he choose to depart at this time?
Is there any message or guidance he wishes to convey to me?
How can I establish or strengthen my connection with him?
Intuition:
What exactly is intuition, and how does it function?
How can I enhance or activate my intuition more effectively?
What sensations or signs indicate that my intuition is communicating with me?
Where does my intuition typically guide me?
How can I cultivate greater trust in my intuition and follow its guidance more confidently?
Talents & Strength:
What are my innate talents and strengths?
How can I leverage these talents to create a fulfilling career and life purpose?
Are there any hidden or undiscovered superpowers within me that I have yet to uncover? <
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Karma:
Do I have any karmic contracts or agreements that I need to fulfill?
How can I release any karmic contracts that may be affecting me?
What exactly is karma, and how does it influence our lives?
Why do seemingly good things happen to bad people, and vice versa?
Why do I feel unlucky or burdened by certain circumstances?
What lessons or growth opportunities are inherent in my current life circumstances?
Life:
What is the underlying meaning or purpose of life?
Why do I often feel a sense of meaninglessness or lack of purpose?
Where can I find energy and motivation to navigate life's challenges?
What lessons am I meant to learn in this lifetime?
What specific lessons or insights can I gain from my current experiences and challenges?
Life Purpose:
Do I have a specific life purpose, and if so, what is it?
How can I discover or uncover my life purpose?
What does it feel like when I align with my life purpose?
Where does living my life purpose lead me, and what opportunities does it present?
Limiting Beliefs:
What specific limiting beliefs do I hold about myself, others, or the world?
How can I identify and acknowledge these limiting beliefs?
What steps can I take to let go of these limiting beliefs and replace them with empowering ones?
Which beliefs are hindering my career progress or fulfillment?
What messages or insights do my triggers hold, and what are they trying to tell me?
Why do I experience anger towards myself, and how can I address and resolve these feelings?
Past Lives:
How many past lives have I experienced, and what significance do they hold for me?
Why don't I remember my past lives, and what factors may contribute to this lack of recall?
Do I possess traits or characteristics that suggest I may be an old soul?
What kinds of past lives have I lived, and how have they influenced my present incarnation?
What methods or practices can I employ to enhance my ability to remember and access information about my past lives?
Personal Development:
What other therapeutic modalities or practices may complement my current healing journey?
What spiritual practices or disciplines are best suited to support my growth and well-being?
How can I enhance my communication skills and cultivate a more loving and compassionate presence in my interactions with others?
Relationships:
How can I discern if someone is the right partner for me?
What factors contributed to my divorce, and what lessons can I learn from this experience?
What steps should I take regarding my current relationship to foster growth and fulfillment?
What priorities should I prioritize to cultivate healthy and sustainable relationships?
What factors led to infidelity in my past relationship, and how can I address this within my marriage?
How can I navigate the process of healing and recovery following a breakup or divorce?
Self Love & Trust:
How can I cultivate greater self-confidence and self-love?
What are the roots of my self-doubt, and how can I release it?
What steps can I take to let go of self-doubt and embrace self-acceptance and self-trust?
What blockages or limiting beliefs are hindering my ability to live a flourishing life?
Spirituality:
Why do certain challenges occur despite the concept of divine love?
What was the significance of the spiritual experience I had as a child?
Can you elaborate on the meaning of the dream I had?
How do I define the concept of God?
Who or what are the angels or entities I encountered, and what message do they hold for me?
How can I identify and connect with a spiritual guide or guru?
What practices or steps can I take to further my spiritual development and growth?