Sport Hypnosis for Peak Performance | SharonSharon

Sport Performance & Mindset Hypnosis

A gentle, subconscious approach to confidence, focus, and peak performance in sports

Do competitions, training, or pressure in sports sometimes hold you back?

Whether you’re stepping into the gym, preparing for a race, or showing up on game day, sport can trigger tension, hesitation, and self-doubt—no matter how skilled or prepared you are.

Often, athletes are ready physically—yet the mind tells a different story.

Fear of missing, fear of judgment, fear of failing in front of others, fear of letting teammates down, or simply fear of not performing your best when it matters.

Even when you know your body is trained and capable, your system may react as if something is “on the line.” Muscles tighten, focus slips, and the joy of movement fades. Over time, this can lead to avoidance, inconsistency, or performance plateaus—despite your ability.

If this sounds familiar, you are in the right place.

Many athletes notice that when pressure affects performance in one area, it spills into others—confidence, motivation, training routines, even everyday life.


Through gentle, individualized hypnosis, I help you tap into a powerful mental state—calm, centered focus. From there, we build confidence and flow, then integrate that mindset into sports situations where pressure or tension used to appear.

Mindset Holds the Key to Performance

What holds athletes back is rarely lack of talent—it’s what happens beneath the surface. Mental habits, old memories, or past experiences can quietly influence performance. For example, a player who freezes in competition might, during hypnosis, reconnect with a past moment when mistakes were punished or mocked—something forgotten but still affecting today. Hypnosis gently shifts these patterns, allowing confidence, rhythm, and clarity to return.

A Gentle, Respectful Process—At Your Own Pace

My hypnosis approach is grounded, practical, and respectful. You remain in full control the entire time. No suggestion is offered without your agreement. Nothing is forced. You stay aware and can come out of the state at any time. This is not about becoming someone else—it’s about unlocking the ease, confidence, and mental sharpness that you already have inside you.

What clients often say:

  • “I perform more calmly under pressure instead of freezing.”
  • “My body knows what to do—I finally trust it.”
  • “Training feels natural and competition is enjoyable again.”

Price

Depending on individual goals, 1–2 sessions are usually sufficient. Each session costs 300 EUR and lasts approximately 3 hours.

Common Areas Supported Through Sport Hypnosis:

  • Performance confidence under pressure
  • Pre-competition nerves or self-doubt
  • Flow state and optimal focus
  • Motivation during training and preparation
  • Returning to sport after mistakes or setbacks
  • Regaining confidence after injury clearance
  • Endurance racing, strength training, or martial arts
  • Staying calm in team environments
  • Maintaining rhythm, speed, clarity, and timing
  • Managing inner pressure or expectations

By working with the subconscious mind, sport hypnosis supports lasting mental clarity, confidence, and peak performance—on and off the field.

picture of the therapy room hypnotic sofa