Sharon Sharon Hypnosis
Hard to say no?
Do you find it unbearable when your kids throw tantrums? When your partner raises their voice, do you freeze, give in, or feel overwhelmed? Have you often said “yes” to things you didn’t want to do—only to regret it later, asking yourself, *“Why didn’t I just say no?”* Maybe you struggle with setting personal boundaries. You take on too much, feel responsible for everyone’s feelings, and feel guilty for putting yourself first. Or maybe the opposite—you sometimes cross other people’s boundaries, try to convince or manipulate others into meeting your needs because deep down, you don’t believe direct expression will work. You’ve never really learned how to ask clearly, calmly, and confidently.
Here is why?
The real reason for this struggle often goes back to childhood. When you were little, your personal boundaries were not respected. Your parents may have focused on rules, obedience, or discipline instead of asking how you felt. You learned that your needs, preferences, or “no” weren’t welcome. So you adapted—you swallowed your feelings, shut down your voice, and did what you were told, even if it hurt. Over time, this taught you that your own limits don’t matter—or that expressing them is dangerous. This survival pattern is still playing out today in your adult relationships.
What now?
Through hypnosis, we gently go back to the root of these patterns. We reconnect with the unheard child within you—the one who just needed love, safety, space, and understanding. In trance, you get to hear her, feel her, and give her what she didn’t receive back then. You help her realize that her needs matter. That she has a right to say no. That it’s safe to speak up. We rewire the emotional memory, so that you can create new, healthier reactions today.
The Technique
The technique I utilize is known as OMNI Hypnosis, a modern and scientifically structured form of regression-based hypnosis technique. Renowned for its gentle and interactive nature, this method places you firmly in the driver's seat of the session. At every juncture, I seek your consent, ensuring that you remain in control throughout the process.
More Than Boudary Setting
The insights that emerge are brought forth by your self-loving subconscious, as they represent areas in need of attention and growth at this moment in your life. Your subconscious acts as a compassionate guide, revealing only what you are ready to confront and address. Through exploring these insights, we tap into our deepest wisdom and love, gaining clarity on our next steps forward. It is a journey of self-discovery and self-healing guided by the innate wisdom within.
What clients often say:
- “I used to think there is something in me that needed to be changed.”
- “More than being able to say no easily, I respect myself more.”
Price
According to the complication of each individual case, 1-4 sessions are needed. Each session costs 300 EUR. Each session takes 2-3 hours.
Additional Possible Benefits of Boundary-Setting Hypnosis
Emotional Benefits
- Increased self-worth – you begin to value your own time, energy, and needs without guilt.
- Emotional clarity – you recognize your feelings faster and understand what they’re telling you.
- Reduced anxiety – you feel more grounded, less reactive, and less afraid of others’ disapproval.
- Healing inner conflict – the tension between wanting to please and wanting to protect yourself softens.
Mental Benefits
- Clearer thinking – you spend less time overthinking how to say something or what others might think.
- Better decision-making – you choose based on your true values rather than fear or obligation.
- Improved focus – your mental space isn’t drained by resentment, guilt, or inner criticism.
Relationship Benefits
- Healthier communication – you express your truth calmly and clearly without apologizing for it.
- Less resentment – you no longer give more than you want to, so you don’t feel bitter afterward.
- Deeper connections – others start to trust you more because your yes means yes—and your no means no.
- More respect from others – people sense your inner strength and stop pushing your limits.
Life and Work Benefits
- Balanced workload – you stop overcommitting and start managing your time and energy better.
- Improved leadership – you set clear expectations, delegate with confidence, and hold your ground.
- Greater authenticity – you live more aligned with your true self instead of performing for approval.
- Increased motivation – less emotional exhaustion means more energy to pursue your goals.
Other Emotional Patterns That Can Be Addressed with Hypnosis
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- People-pleasing and codependency
- Fear of confrontation
- Guilt for saying no
- Difficulty asking for help or expressing needs
- Self-sabotage and low self-worth
- Emotional overwhelm and burnout
- Chronic indecision or anxiety in relationships
By addressing the subconscious roots of these behaviors, hypnosis offers a pathway to lasting change and personal empowerment.
