Quit Smoking Hypnosis in Berlin

Reprogram Your Mind to Live Smoke-Free with Ease

How does it work?

The Technique

The technique I utilize is known as OMNI Hypnosis, a modern and scientifically structured form of regression-based hypnosis technique. Renowned for its gentle and interactive nature, this method places you firmly in the driver's seat of the session. At every juncture, I seek your consent, ensuring that you remain in control throughout the process.

With the intention to quit smoking in your mind, I guide you through hypnotic sessions that tap into your subconscious beliefs and patterns associated with smoking. These sessions aim to uncover and address the root causes of your smoking habit, facilitating a transformative journey towards a smoke-free life.

The majority of smokers believe cigarettes help them relax — but on a subconscious level, it's often about much more. For example, someone may have started smoking at 19 to feel accepted by their group of friends. In that moment, the subconscious mind linked smoking with safety, belonging, and approval. Years later, the habit continues not because of nicotine, but because of this emotional imprint. OMNI Hypnosis allows us to gently access and reprogram these connections, so the same feeling of calm and acceptance can come from something as simple as drinking a juice or exhaling deeply.

More Than Smoking Cessation

The insights that emerge are brought forth by your self-loving subconscious, as they represent areas in need of attention and growth at this moment in your life. Your subconscious acts as a compassionate guide, revealing only what you are ready to confront and address. Through exploring these insights, we tap into our deepest wisdom and love, gaining clarity on our next steps forward. It is a journey of self-discovery and self-healing guided by the innate wisdom within.

Possible Benefits

  • Break Free from Smoking: Discover and address the underlying triggers and associations that maintain your smoking habit. Hypnosis can help reframe your mindset, making the idea of smoking less appealing and empowering you to choose healthier alternatives.
  • Manage Cravings and Withdrawal: Hypnosis techniques can equip you with tools to handle nicotine cravings and withdrawal symptoms, promoting a smoother transition to a smoke-free lifestyle.
  • Enhance Self-Control: By accessing the subconscious mind, hypnosis can strengthen your resolve and self-discipline, aiding in resisting the urge to smoke.
  • Reduce Stress and Anxiety: Smoking is often used as a coping mechanism for stress. Hypnosis can provide alternative relaxation techniques, reducing reliance on cigarettes for stress relief.
  • Improve Overall Health: Quitting smoking has immediate and long-term health benefits. Hypnosis can support this positive change, contributing to better respiratory function, cardiovascular health, and overall well-being.

The Mechanism of Habit Change Through Hypnosis

Hypnosis facilitates habit change by accessing the subconscious mind, where ingrained behaviors and patterns reside. By inducing a state of deep relaxation and heightened focus, hypnotherapy allows for the introduction of positive suggestions and visualizations that can rewire thought patterns and associations related to smoking. This process not only aids in smoking cessation but is also effective for various other habits.

What clients often say:

  • “This is so much deeper than I thought.”
  • “I can't believe this actually worked.”

Price

The habit-changing package takes 1-3 sessions according to the complication of the individual case. Each session costs 300 EUR. Each session takes 2-3 hours.

Other Habits That Can Be Addressed with Hypnosis

  • Excessive drinking and marijuana use
  • Compulsive spending
  • Overuse of social media
  • Excessive video gaming
  • Gambling
  • Overeating or unhealthy eating patterns
  • Nail biting and skin picking
  • Sleep disturbances
  • Negative self-talk
  • Lack of exercise
  • Compulsive behaviors (e.g., cleanliness, knuckle cracking)
  • Procrastination
  • Swearing
  • Unhealthy sexual behaviors

By addressing the subconscious roots of these behaviors, hypnosis offers a pathway to lasting change and personal empowerment.

picture of the therapy room hypnotic sofa