Sharon Sharon Hypnosis

Just a quick note: I had stones in a gallen bladder, stones in my kidney, zystes in my liver, chronic UTC, heavy asthma, and those are all gone now, without using intrusive medicine. I am continuing to create miracles!

At first, I thought I was simply learning another meditation technique. But after working with his teachings on and off for several years, I began to understand that there was something much deeper underneath the practice.

For me, the essence of Joe Dispenza’s work is not simply meditation.

It is learning to stop creating your future from your past.

From Healing the Past to Creating the Future

One of the ideas that changed my perspective was the concept of tuning into the quantum field and becoming familiar with the future version of yourself.

Instead of constantly asking:

“How do I get rid of this symptom?”

the question becomes:

“Who do I want to become?”

When we repeatedly think, feel and behave according to the same past experiences, we reinforce familiar neural and emotional patterns.

Joe Dispenza teaches that by repeatedly experiencing a new future internally — emotionally, mentally and neurologically — we can begin to create new patterns.

This is where I believe many people misunderstand the work, including myself when I first started.

I was meditating because I wanted something to go away.

I was trying to use meditation to fix myself.

And that completely changed the quality of the practice.

My Biggest Mistake: Meditating from Fear

For a long time, I was doing the Blessing of the Energy Centers meditations and other Joe Dispenza practices regularly.

But underneath the meditation was often a very subtle message:

“Please make this problem disappear.”

I was thinking about my symptoms.

I was worried about my symptoms.

I was hoping meditation would make my symptoms disappear.

And I didn't realise that this mindset itself was keeping my attention anchored to the very reality I wanted to move beyond.

I was technically doing the meditation, but emotionally I was still rehearsing the old reality.

That was one of my biggest lessons.

Today, I understand the practice very differently.

The intention is not:

“I am meditating so that I can become healthy.”

It is much closer to:

“I am becoming the person who already lives the future I want to experience.”

That distinction may sound subtle.
For me, it was enormous.

I Was Too Focused on Healing

There is another realisation that took me years to understand.

If you watch enough Joe Dispenza testimonials, you will notice something fascinating.

People often talk about extraordinary physical changes.

But if that is the side effect, what is the main effect?

For a long time, I didn't understand this.

Eventually, I began to see the deeper purpose of the practice as developing a connection with something beyond our ordinary, analytical mind.

Joe Dispenza describes this in terms of the quantum field.

Different traditions have different language for a similar kind of experience.

• In QHHT, we might call it a connection with the Higher Self.
• In Buddhism, you might encounter the concept of Buddha nature.
• In Christianity, someone might call it the Holy Spirit.
• If none of those concepts resonate with you, you can simply call it intuition.

The name isn't the important part.

The experience is.

Learning to Trust Something Beyond the Analytical Mind

Joe Dispenza speaks extensively about meditation and breathwork, including the role he attributes to the pineal gland in accessing altered states of consciousness.

But I had another problem:

What happens when you actually experience something beyond your ordinary mind?

How do you know you can trust it?

For me, the answer came through QHHT.

Before I personally experienced a connection with what I understood as my Higher Self, many of these spiritual concepts were just words.

I could understand them intellectually.

But I didn't get them.

A QHHT experience changed that for me.

I experienced what felt like a direct connection with a deeper level of consciousness — something that seemed to have a much broader perspective than my everyday personality.

And suddenly, the idea of a “bigger plan” made sense to me in a completely different way.

The Child on the Playground

I sometimes think of our ordinary consciousness like a child on a playground.

The child wants ice cream.
The child wants new toys.
The child wants to run somewhere dangerous.

And then there are the adults saying:

“No.”

From the child's perspective, the adults are frustrating.

Why can't I have the ice cream?
Why can't I have the toy?
Why can't I do exactly what I want?

But the adults may see something the child doesn't.

Maybe the child will get sick from eating too much ice cream.

Maybe having fewer toys will teach the child something important.

Maybe there is a bigger plan that the child simply cannot see yet.

My QHHT experiences helped me understand what people mean when they talk about trusting the Universe.

Not blindly.

But through experiencing a perspective that feels larger than the everyday self.

For me, that is what spiritual connection became.

And once I experienced that connection personally, Joe Dispenza's teachings stopped feeling like empty words.

I finally understood what the meditation was pointing toward.

The Part of Manifestation Nobody Wants to Talk About

There is another piece of this work that I believe is incredibly important:

Purging.

The famous medium Laura Lynne Jackson has spoken about receiving guidance that the first step of manifestation is purging.

This strongly resonates with what I have experienced through QHHT and my own inner work.

Because if we want to create something new, we also have to become aware of what is already running inside us.

• Fear
• Shame
• Guilt
• Anger
• Old beliefs
• Unconscious loyalties
• The parts of ourselves we don't want to look at
• The emotions we learned to suppress
• The identities we built around our past experiences

We cannot consciously create a completely new future while unconsciously continuing to live from the old one.

This is why I have come to believe that shadow work can be an extremely valuable preparation for manifestation work.

The Universe Doesn't Give You What You Wish For

One idea that has deeply influenced me is:

“The Universe doesn't necessarily give you what you wish for. It reflects what you are.”

And perhaps even more importantly:

“It doesn't reward you for being a ‘nice’ person. It asks you to become a true one.”

Being “good” can sometimes mean suppressing what we actually feel.

Being agreeable.
Being self-sacrificing.
Being afraid to disappoint people.
Trying to be worthy.
Trying to be perfect.

But manifestation requires honesty.

If there is fear underneath the desire, we need to be willing to see the fear.

If there is shame underneath it, we need to meet the shame.

If there is guilt, anger or a deep belief that we are unworthy, we need to bring those things into consciousness.

Not because they are “bad”.

But because what remains unconscious continues to influence us.

Why I Combine Joe Dispenza's Work with Shadow Work

This is where my own journey eventually brought together two things that initially seemed very different:

Manifestation and shadow work.

Joe Dispenza's work taught me to look toward the future.

Shadow work taught me to honestly look at what was still holding me in the past.

One creates space for the new.
The other helps uncover what is occupying that space.

I think of it like making tea.

If the teapot is already full of yesterday's tea, you cannot simply pour in something new.

You have to empty the pot first.

That is how I now understand the role of shadow work in manifestation.

You Don't Have to Spend Years Figuring This Out Alone

Looking back, I made many mistakes.

I spent countless hours meditating while still unconsciously focusing on the very things I wanted to move beyond.

I was trying to fix myself instead of learning to create differently.

I was overly focused on the outcome.

And I hadn't yet developed the deeper spiritual connection that allowed the teachings to make sense to me.

Today, I would approach the process differently.

If someone is deeply committed to Joe Dispenza's work but keeps finding themselves stuck in fear, doubt, old emotional patterns or an obsessive focus on a particular problem, I would consider doing the inner work first.

Not because meditation isn't powerful.

But because meditation becomes very different when you are no longer fighting yourself.

This is where I use hypnosis and Shadow Work.

Hypnosis can help bring unconscious patterns, emotions and beliefs to the surface in a way that is often much more direct than trying to intellectually analyse them.

For me, the goal is not to spend less time meditating.

It is to make the meditation come from a completely different place.

• From fear to possibility.
• From fixing to creating.
• From constantly looking at the past to becoming familiar with the future.
• From trying to control everything to learning to trust.

What Changed for Me

After years of exploring these practices, QHHT, hypnosis, meditation and my own inner work, I can say that my relationship with my life has changed profoundly.

Many of the physical symptoms that once dominated my attention are no longer part of my everyday experience.

But perhaps more importantly, I am no longer living my life around them.

I feel that I am flourishing in a way that goes far beyond simply trying to “get better.”

And that is perhaps the biggest lesson I took from Joe Dispenza:

The goal isn't to spend your life trying to become the person who doesn't have a problem.

The deeper invitation is to become the person you actually want to be.

To imagine that future.
To feel it.
To practice it.
To uncover what is unconsciously keeping you from it.
And, ultimately, to learn to trust the part of yourself that can see further than your everyday mind.

That is the journey I am still on.

And it is one I continue to recommend to many of my clients who feel called to explore this work.