How I Discovered Dr. Joe Dispenza’s Work
I first heard about Dr. Joe Dispenza through conversations with clients and therapists. His name kept coming up, so I decided to investigate for myself. I took multiple online courses, attended a progressive weekend retreat in Basel, Switzerland, and read all his books. I also watched over 50 testimonial videos from people who had experienced profound healing through his meditations.
Starting in September 2024, I committed to practicing meditation twice daily.
The Meditation Practice
The practice I followed was Blessing the Energy Centers I. I meditated twice a day, once before sleep (around 9 PM) and again at 3 AM. Most of the time, I meditated lying down, often in a half-asleep state.
At first, I was highly motivated—following every instruction carefully. Almost immediately, I felt tingling sensations all over my body, an experience of pure bliss.
Since I have cartilage damage on my knee cap, I directed vibrations toward my knee. I immediately felt my knee pulsing, experiencing deep energetic healing. The vibrations became so strong that I began to feel them even when I wasn’t meditating—especially while listening to music. Later, I realized that this was a sign of Kundalini activation.
The Effects of 60 Days of Meditation
- Increased Energy & Mood: I felt naturally high—like I had consumed strong coffee. Sometimes, it was almost too much.
- Increased Positivity & Social Connection: I smiled and laughed more. Strangers even smiled back at me on the street.
- Emotional Strength: I successfully facilitated difficult hypnosis sessions, including two with clients suffering from chronic depression—without experiencing resistance.
- Better Relationships: My family and friends noticed a difference in me. I was more present, engaged, and goofy.
- Physical Health: I had zero health issues during this time. Any symptoms that typically came and went simply never appeared.
Then, I Got Lazy...
After 60 days, I gradually stopped meditating. My thoughts were:
- “I don’t have time for this. I need my sleep.”
- “I already feel great. Why keep going?”
- “I don’t fully trust Joe Dispenza—his ego shows when he speaks.”
- “Whenever I need meditation again, I can just start over.”
- “Life is too busy right now. There are more urgent things to focus on.”
So, I stopped—and that’s when everything fell apart.
The Downward Spiral
At first, I didn’t notice much of a difference. But by November 2024, I found myself trapped in frustrating visa bureaucratic issues with the embassy. My entire mind was consumed by deadlines, responsibilities, and other people’s needs. I was completely disconnected from my mind-body-soul alignment—and the consequences hit hard.
By Christmas, I was sick and feverish, unable to celebrate. The illness dragged on, leading to recurring infections, fever, and digestive issues—even while on vacation. My relationship also suffered, leading to more fights with my partner. My hypnosis sessions weren’t as effective anymore.
Healing Is a Continuous Practice
Now, I’ve learned my lesson.
I’ve returned to my meditation practice every single day—even if it means sacrificing sleep or meal time. Mind-body alignment is just as important as eating and sleeping. When I maintain this practice, I am energized, happy, and in flow. When I stop, I feel the difference immediately.
Key Takeaway: Don’t Stop the Work
If you’re practicing Dr. Joe Dispenza’s meditations (or any form of self-healing), stay consistent. Healing is not a one-time event—it’s a daily commitment.
Now activate your self-healing and alignment even more with a hypnosis session.